Family Safety Tips for Theme Parks & Busy Areas

We just got back from a magical trip to Disney, and while I was fully present to experience the wonder with my three kiddos, I was also grateful for the opportunity to field-test some important safety strategies. Navigating the crowds reminded me just how essential it is to have a solid plan in place when visiting high-traffic attractions. In addition to testing different safety tactics, I also tried out a variety of gear options—from bags, tracking devices, and discreet self-defense tools—to see what worked best in a real-world setting.

Advice From An Expert on Family Safety at Theme Parks

Since the trip, I've been able to speak with a security specialist who works in personal protection for a living to get his perspective on theme park safety. His top recommendation? A tracker on your child. He was shocked by how many parents rely solely on their ability to pay attention to their kids, which is nearly impossible in a packed, fast-moving environment. He emphasized that having an additional layer of security, like a GPS tracker, provides crucial peace of mind.

His second key point was to avoid being stagnant in large crowds. If your child is on a ride, don’t just stand in the middle of a dense group waiting—find a location that gives you a clear escape path or an alternate route to leave once they get off.

He also stressed the importance of situational awareness: whenever you enter a new place, even if you’ve been there before, take 15-30 seconds to find the exits, identify a potential hiding place, and mentally map out an emergency plan.

Another valuable takeaway? Be mindful of how you carry your bag. He pointed out that backpacks can leave you vulnerable since someone can easily access them without you noticing. Instead, opt for a front-worn fanny pack or crossbody bag—after all, people rarely let strangers into their personal space up front, but you can’t always control the space behind you.

And finally, stay off your phone. Theme parks can be overwhelming, but staying alert is key to keeping yourself and your family safe.

Keeping Track of Children

Losing sight of a child in a crowded area is every parent’s worst nightmare. These steps can help minimize the risk:

• Wear Matching or Bright Clothing: Dressing your family in bright or matching outfits makes it easier to spot each other in a crowd. Bonus: the brighter the outfit, the more excited my kids seem to be on early mornings. Nothing like a fluorescent pink to wake you up, buttercup!

• Take a Photo Before Entering: Snap a quick picture of each child at the beginning of the day to have a current reference in case they get lost. Also, you can never have too many pictures, AND you'll be grateful that you got a really cute 'fit picture before the craziness of the Kingdom leaves everyone in a truly disheveled state with their headband mouse ears sitting sideways.

• Use Tracking Devices: GPS-enabled wristbands, and smartwatches are an option, but I used Apple Airtags in bracelets this go-round (they sell the bracelets made to fit an Airtag on Amazon in a variety of styles, sizes, and colors) and they worked great!

• Carry Identification Cards: Each child (and adult) should carry an ID card with emergency contacts and medical information. I sell an easy option for this here on my site in case you need a source for this really simple but super practical solution!

• Establish a Meeting Point: Choose a recognizable landmark as a meetup spot in case you get separated. Have your kids practice asking you for directions to the "XYZ" and remind them to find a safe adult (another mom or dad) if they're lost, and ask for help. Which leads me to reiterate the importance of...

• Teach Kids Emergency Protocols: Make sure your child knows your phone number, what to do if they get lost, and who they can safely approach for help (e.g., park employees or security personnel).

• Create a Family Code Word: Teach your kids a unique code word that only your family knows. This can be used if they ever feel uncomfortable or threatened. Let them know they should never go with someone who doesn’t know the code word. You can also use the code work to alert them that you feel the immediate need to keep them safe, and they should intently listen for your commands without asking questions until you have exited the situation.

Personal Security Without Weapons

Many amusement parks and high-traffic areas prohibit weapons, making self-defense trickier. However, there are still ways to stay prepared.

• Carry a Tactical Flashlight: A high-lumen flashlight can be used to disorient an attacker and illuminate dark areas.

• Carry Pepper Spray If allowed, pepper spray is a good option when used correctly in the absence of other more aggressive tools, I recommend keeping your pepper spray in a compartment in your purse or bag when entering a high traffic facility so that you're not blatantly putting it before someone's eyes who may decide to ask you to leave it behind.

• Keep a Defensive Mindset: Stay alert, be aware of exit routes, and trust your instincts when something feels off.

• Practice Situational Awareness: Avoid distractions like excessive phone use and stay observant of your surroundings.

• Use Improvised Weapons: Items like keys, pens, or a sturdy umbrella can serve as defensive tools if necessary.

Carrying Essential Gear: The Right Bag for the Job

A well-packed bag ensures that you have quick access to safety tools, first aid supplies, and daily necessities while keeping your hands free for fun. During our trip, I tested out different bag options to find what worked best in a crowded, high-energy environment. I relied on two specific bags from Vertx that balanced security, accessibility, and comfort: the Everyday Fanny Pack 2.0 and the Long Walks Pack. Make sure to always use code: AMBERELLE when making purchses on Vertx for a discount!

What I Kept in My Bag

Having a well-stocked bag can make all the difference in handling minor emergencies or even just inconveniences, and staying comfortable throughout the day. Here’s what I packed!

• Pepper Spray (where permitted)

• Nail Clippers (great for quick fixes and removing annoying tags)

• Phone Charging Bank (to keep devices powered for communication and ordering snacks, let's be honest...)

• Chapstick (because dry lips are the worst!)

• Electrolytes (staying hydrated in the heat is crucial)

• Snacks (for quick energy boosts)

• Ponytails (because kids—and moms—always need them)

• Cash & Cards (for food and emergencies when digital payments fail)

• Bandages & Ointment (for minor scrapes and cuts)

• Blister Bandages (a lifesaver when walking miles through a park!)

The Bags I Used

1. Everyday Fanny Pack 2.0 – This compact bag was ideal for keeping my must-have items easily accessible while maintaining a low profile.

   • Water-resistant and durable fabric for all-day wear.

   • Secure buckle system and adjustable belt for a comfortable fit.

   • Quick-access compartments for small essentials like chapstick, cards, and keys.

   • Dedicated phone pocket and modular interior storage.

2. Long Walks Pack – This waist pack provided extra space for carrying more supplies without adding bulk. It stood out for:

   • Its lightweight yet highly durable fabric, perfect for long days.

   • Multiple carry options (waist, crossbody, or chest)

   • Spacious main compartment with interior organization features.

   • Hidden rear compartment for extra security.

Choosing the right bag is just as important as what you carry inside it. Whether you prefer a small, easily accessible pack or something with a bit more space for extra supplies, having a well-organized bag can help you stay prepared while still enjoying the experience.

Final Thoughts: Safety & Magic Can Coexist

Theme parks are designed to be places of joy, wonder, and adventure, and with the right preparation, you can experience all of that without the stress of worrying about safety.

Watching my kids' faces light up as they met their favorite characters and soared through the skies on rides reminded me that a little planning goes a long way.

With simple habits like staying aware, having a plan, and carrying the right gear, you can navigate the crowds confidently and focus on making magical memories with your family.

Because at the end of the day, the best adventures aren’t just the ones that are fun—they’re the ones where everyone gets home safely, tired and happy, with a heart full of stories to tell everyone that they meet on the monorail, and beyond.

For more detailed information on training children safety for public settings and beyond, I highly recommend my self paced digital course Training Children In Public Safety!